Parks, Recreation and Marine

Adult 55+ Fall 2025

DANCE

ROUND DANCE - INTERMEDIATE/ADVANCED: DROP-IN
Intermediate/Advanced class consists of clinic on figures and choreography followed by cued round dances. Ages: 35 years old and up. Class fee: $5. Fee per person, per class.

Edward Patrick
Long Beach Senior Center
Monday, 7-9:30 p.m.

Class#67419    9/8-9/29
Class#67420    10/6-10/27
Class#67421    11/3-11/24 

SENIOR LINE DANCING
Have fun learning new dances each week. Great exercise dancing to all types of music. No experience needed. Come with a friend and meet new people. Ages: 50 years old and up. Class fee: $5. Fee per person, per class.

Janet Karter     
El Dorado Park West
Thursday, 1-2 p.m.

Class#67359    9/4-9/25
Class#67360    10/2-10/23
Class#67361    11/6-11/20 

FITNESS

CHAIR BASED YOGA
Not your typical chair yoga class! Suitable for beginners as well as experienced yoga students, this class incorporates the use of a chair for various poses and movements. Meditation, breathing and relaxation techniques are also included Ages: 50 years old and up. Please bring a yoga mat, 2 yoga blocks and yoga strap. Walk-in fee available. 

Lacey Marsac  
Wardlow Park

Class#67371    9/8-9/29           11 a.m.-noon   M         $40
Class#67372    10/6-10/27       11 a.m.-noon   M         $40
Class#67373    11/3-11/24       11 a.m.-noon   M         $40
Class#67374    9/3-9/24           9-10 a.m.          W         $40
Class#67375    10/1-10/29       9 -10 a.m.         W         $50
Class#67376    11/5-11/26       9-10 a.m.          W         $40

FUNCTIONAL MOVEMENT, BALANCE & BRAINS
Join us for “adult recess” as we put the “fun” in functional fitness! Work to improve balance, stability, agility, and strength using our bodies, weights and games. Brain-training drills will aid memory, problem solving, and mental acuity. We boost our immunity by exercising our bodies and improve our mental skills by exercising our brains. You will leave class feeling energized and strong. All fitness levels welcome. Tami Santy is certified by the Functional Aging Institute and ACE Fitness. Bring a mat and light dumbbells to class. Ages: 50 years old and up. Class fee: $5. Fee per person, per class. Class may be held outdoors. *No class 9/23,10/16.

Tami Santy      
Wardlow Park
Tuesday Thursday, 10:30-11:15 a.m.

Class#67468    9/2-9/30*        
Class#67469    10/2-10/30
Class#67964    11/11-11/25

GENTLE YOGA - ALL LEVELS
Suitable for every age and level of ability. With regular practice this class improves flexibility, strength, balance and general well-being. Bring a yoga mat and a beach towel. Ages: 50 years old and up. Class fee: $52. Walk-in fee available.

Silvana Behrens          
Recreation Park
Monday, 9:45-11 a.m.

Class#67311    9/8-9/29
Class#67312    10/6-10/27
Class#67313    11/3-11/24 

SENIOR FITNESS
Lightweight lifting followed by low impact cardio. Fun, easy to follow aerobic workout. Cool down in a chair or on the floor to increase flexibility. Bring lightweights and a mat. Ages: 50 years old and up. Class fee: $5. Fee per person, per class.

Sherrie Zacha
El Dorado Park West
Tuesday Thursday, 11 a.m.-noon

Class#67517    9/2-9/30
Class#67518    10/2-10/30
Class#67519    11/4-11/20 

ZUMBA^® GOLD
Shake your groove thang in Zumba^® Gold! A fun, Latin-inspired dance fitness class that incorporates easy to follow dance moves at a lower-intensity. Zumba^® Gold offers an amazing full body workout that will leave you feeling invigorated! There is no wrong way in Zumba Gold- if you are moving and smiling, you are doing it right. Ages: 50 years old and up. Class fee: $10. Walk-in fee available.

Sabrina Thomas          
Long Beach Senior Center
Saturday, 10:30-11:30 a.m.

Class#67496    9/6-9/20                      
Class#67497    10/4-10/18
Class#67498    11/1-11/29 

ZUMBA^® GOLD TONING
A fun Latin inspired fitness program that includes Merengue, Salsa, Cha Cha, Cumbia, Belly Dance, Flamenco, Tango and Rock n’ Roll. A safe and effective total body workout that is great for the mind, body and soul. Come dance with me! Ages: 50 years old and up. Class fee: $5. Fee per person, per class.

Sherrie Zachau
El Dorado Park West
Wednesday, 9-10 a.m.

Class#67520    9/3-9/24
Class#67521    10/1-10/29
Class#67522    11/5-11/19