Parks, Recreation and Marine

DANCE

ROUND DANCE - INTERMEDIATE/ADVANCED: DROP-IN
Intermediate/Advanced class consists of clinic on figures and choreography followed by cued round dances. Ages: 50+ and up. Class fee: $5. Fee per person, per class. *No class: 5/26.

Edward Patrick
Long Beach Senior Center
Monday, 7-9:30p.m.

Class #65491  3/3-3/31
Class #65492  4/7-4/28
Class #65493  5/5-5/19* 

SENIOR LINE DANCING
Have fun learning new dances each week. Great exercise dancing to all types of music. No experience needed. Come with a friend and meet new people. Ages: 50+ and up. Class fee: $5. Fee per person, per class. *No class 5/1, 5/8 & 5/15. 

Janet Karter   
El Dorado Park West
Thursday, 1-2p.m.

Class #65488  3/6-3/27
Class #65489  4/3-4/24
Class #65490  5/22-5/29* 

FITNESS

CHAIR BASED YOGA
Not your typical chair yoga class! Suitable for beginners as well as experienced yoga students, this class incorporates the use of a chair for various poses and movements. Meditation, breathing and relaxation techniques are also included. Ages: 50+ and up. Please bring a yoga mat, 2 yoga blocks and yoga strap. Walk-in fee available.

Lacey Marsac 
Wardlow Park

Class #65497  3/3-3/31   11a.m.-noon    M      $50
Class #65494  3/5-3/26   9-10a.m.           W      $40
Class #65498  4/7-4/28   11a.m.-noon    M      $40
Class #65495  4/2-4/30   9-10a.m.           W      $50
Class #65499  5/5-5/19   11a.m.-noon    M      $30
Class #65496  5/7-5/28   9-10a.m.           W      $40

FUNCTIONAL MOVEMENT, BALANCE & BRAINS
Join us for “adult recess” as we put the “fun” into our functional fitness! We will work to improve balance, stability, agility, and strength using our bodies, weights and games. Brain-training drills will help improve memory, problem solving, and mental acuity. We will boost our immunity by exercising with our bodies and improve our mental skills by exercising our brains. You will leave class feeling energized and strong. All fitness levels welcome. Instructor Tami Santy is certified by the Functional Aging Institute and ACE Fitness. Ages: 50+ and up. Bring a mat and light dumbbells to class. Class fee: $5. Fee per person, per class. Class may be held outdoors. *No class 4/8, 4/10, 5/13 & 5/15.

Tami Santy     
Wardlow Park
Tuesday Thursday, 10:30-11:15a.m.

Class #65551  3/4-3/27
Class #65552  4/1-4/29*
Class #65553  5/1-5/29* 

GENTLE YOGA - ALL LEVELS
Suitable for every age and level of ability. With regular practice this class improves flexibility, strength, balance and general well-being. Ages: 50+ and up. Bring a yoga mat and a beach towel. Walk-in fee available. *No class: 3/17, 3/24, 3/31, 5/26. 

Silvana Behrens             
Recreation Park
Monday, 9:45-11a.m.

Class #65482  3/3-3/31*  $65
Class #65483  4/7-4/28   $52
Class #65484  5/5-5/19*  $39 

ZUMBA^® GOLD
Shake your groove thang in Zumba Gold! A fun, Latin-inspired dance fitness class that incorporates easy to follow dance moves at a lower-intensity. Zumba Gold offers an amazing full body workout that will leave you feeling invigorated! There is no wrong way in Zumba Gold- if you are moving and smiling, you are doing it right. Ages: 50+ and up. Class fee: $10. Walk-in fee available. *No class 3/15, 4/19 & 5/24. 

Sabrina Thomas             
Long Beach Senior Center
Saturday, 10:30-11:30a.m.

Class #65394  3/1-3/29*
Class #65395  4/5-4/26*
Class #65396  5/3-5/31*

SENIOR FITNESS
Lightweight lifting followed by low impact cardio. Fun, easy to follow aerobic workout. Cool down in a chair or on the floor to increase flexibility. Ages: 50+ and up. Bring lightweights and a mat. Class fee: $5. Fee per person, per class. 

Sherrie Zachau               
El Dorado Park West
Tuesday Thursday, 11a.m.-noon

Class #65560  3/4-3/27
Class #65561    4/3-4/29
Class #65562    5/1-5/29 

ZUMBA^® GOLD TONING
A fun Latin inspired fitness program that includes Merengue, Salsa, Cha Cha, Cumbia, Belly Dance, Flamenco, Tango and Rock n’ Roll. A safe and effective total body workout that is great for the mind, body and soul. Come dance with me! Bring toning sticks – no more than 2 pounds each. Ages: 50+ and up. Class fee: $5. This is a walk-in class only. Fee per person, per class.

Sherrie Zachau
El Dorado Park West
Wednesday, 9-10a.m.

Class #65563    3/5-3/26
Class #65564    4/2-4/30
Class #65565    5/7-5/28