Parks, Recreation and Marine

Adult 55+ Spring 2023

Dance

Senior Line Dancin
Have fun learning new dances each week. Great exercise dancing to all types of music. No experience needed. Come with a friend and meet new people. Ages: 50 years old and up. Class fee: $5. Fee per person, per class. *No class: 3/9.

Janet Karter     
El Dorado Park West
Thursday, 1-2 p.m

Class # 56106      3/2-3/30*  
Class # 56107      4/6-4/27
Class # 56108      5/4-5/25

Round Dance - Advanced
Advanced class consists of clinic on figures and choreography followed by cued round dances. Class held on 2nd Saturday. Ages: 50 years old and up. Class fee: $5. Fee per person, per class.

Edward Patrick  
Long Beach Senior Center
Saturday, noon-4 p.m.

Class # 56145      3/11          
Class # 56146      4/8
Class # 56147      5/13

Round Dance - Advanced
Advanced class consists of clinic on figures and choreography followed by cued round dances. Fee per person, per class. Ages: 50 years old and up. Class fee: $5.

Edward Patrick
Long Beach Senior Center
Monday, 7-9:30 p.m.

Class # 56149      4/3-4/24                             
Class # 56150      5/1-5/22

Fitness

Gentle Yoga - All Levels
Suitable for every age and level of ability. With regular practice this class improves flexibility, strength, balance and general well-being. Bring a yoga mat and a beach towel. Ages: 50 years old and up. Class fee: $5. Fee per person, per class.

Silvana Behrens          
Recreation Park

Class # 56092      3/6-3/27     9:45-11 a.m.      M      $52
Class # 56093      4/3-4/24     9:45-11 a.m.      M      $52
Class # 56094      5/1-5/22     9:45-11 a.m.      M      $52

Chair Based Yoga
 Not your typical chair yoga class! Suitable for beginners as well as experienced yoga students, this class incorporates the use of a chair for various poses and movements. Meditation, breathing and relaxation techniques are also included. Please bring a yoga mat, 2 yoga blocks and yoga strap. Ages: 50 years old and up. Walk in fee available. *No class: 4/10.

Lacey Marsac                                          
Wardlow Park

Class # 56121      3/1-3/29     9-10 a.m.           W      $50
Class # 56139      3/6-3/27     11 a.m.-noon    M      $40
Class # 56140      4/3-4/24*   11 a.m.-noon    M      $30
Class # 56122      4/5-4/26     9-10 a.m.           W      $40
Class # 56141      5/1-5/22     11 a.m.-noon    M      $40
Class # 56123      5/3-5/31     9-10 a.m.           W      $50

Balance and Stability
Every year 100,000 seniors fall and while this class isn’t claiming to prevent all falls, it does give seniors the tools to prevent some of them. You’re never too old to learn to regain your balance and this class concentrates on balance and cognitive exercises to also keep your brain active and have fun while doing it! Bring water. Ages: 50 years old and up. Class fee: $15.

Adrianne Rosenfeld    
Recreation Park
Tuesday, 10:30-11:15 a.m.

Class # 56151      3/7-3/28    
Class # 56153      5/2-5/23

Zumba^® Gold
Come dance with me-bring water, a towel and a smile. Change your body and challenge your mind and have fun doing it! Dance your troubles away to various rhythms. Ages: 50 years old and up. Class fee: $15. Walk in fee available.

Adrianne Rosenfeld    
Recreation Park
Thursday, 6-7 p.m.

Class # 56157      3/9-3/30    
Class # 56159      5/4-5/25     

Functional Movement, Balance & Brains
Join us for “adult recess” as we put the “fun” into functional fitness! We work to improve balance, stability, agility, and strength using our bodies, weights and games. Brain-training drills will help improve memory, problem solving, and mental acuity. Boost immunity by exercising our bodies and improve mental skills exercising our brains. You will leave class feeling energized and strong. All fitness levels welcome. Instructor Tami Santy is certified by the Functional Aging Institute and ACE Fitness. Bring a mat and light dumbbells to class. Fee per person, per class. Class held outdoors on Thursdays. Ages: 50 years old and up. Class fee: $5. *No class: 3/23, 3/28, 3/30, 5/9 & 5/11.

Tami Santy      
Wardlow Park
Tuesday, Thursday, 10:30-11:15 a.m.

Class # 56171      3/2-4/13*  
Class # 56172      4/18-5/30* 

ZUMBA^® GOLD
Shake your groove thang in Zumba Gold! A fun, Latin-inspired dance fitness class that incorporates easy to follow dance moves at a lower-intensity. Zumba Gold offers an amazing full body workout that will leave you feeling invigorated! There is no wrong way in Zumba Gold- if you are moving and smiling, you are doing it right. Walk in fee available. Ages: 50 years old and up. Class fee: $10. *No class: 4/22 & 5/20.

Sabrina Thomas          
Long Beach Senior Center
Saturday, 11:30 a.m.-12:30 p.m.                         

Class # 56177    3/4-3/18
Class # 56178    4/1-4/29* 
Class # 56179    5/6-5/27*  

Senior Fitness
Lightweight lifting followed by low impact cardio. Fun, easy to follow aerobic workout. Cool down in a chair or on the floor to increase flexibility. Bring lightweights and a mat. Ages: 50 years old and up. Class fee: $5. Fee per person, per class.

Sherrie Zachau
El Dorado Park West
Tuesday, Thursday, 11 a.m.-noon

Class # 56183      3/2-3/30                             
Class # 56184      4/4-4/27    
Class # 56185      5/2-5/30    

Zumba^® Gold Toning
A fun Latin inspired fitness program that includes Merengue, Salsa, Cha Cha, Cumbia, Belly Dance, Flamenco, Tango and Rock n’ Roll. A safe and effective total body workout that is great for the mind, body and soul. Come dance with me! Ages: 50 years old and up. Class fee: $5. Fee per person, per class.

Sherrie Zachau
El Dorado Park West
Wednesday, 9-10 a.m.

Class # 56186      3/1-3/29                             
Class # 56187      4/5-4/26    
Class # 56188   5/3-5/31